21 Best Recipes That Start with Miso Paste (2024)

Miso is a fermented paste made with soybeans and rice or barley that's known for its umami flavor, the so-called fifth taste. Besides being a mighty flavor agent in Japanese cuisine, miso paste is also a nutritional powerhouse of probiotics and antioxidants. That's a lot of goodness concentrated in one little dollop of miso. Fermented soybean paste has been a staple of Japanese cuisine dating back to 14,000 B.C., but it's enjoying a resurgence of popularity as adventurous cooks come up with new ways to use it. Give these miso paste recipes a try and see what a concentrated hit of nutty, sweet, salty, umami flavor does to all kinds of food.

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Miso Maple-Glazed Salmon

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21 Best Recipes That Start with Miso Paste (1)

This recipe from recipe creator Chef John combines just a few ingredients but packs a punch. Salty and rich miso combines with sweet maple syrup, spicy hot chili sauce, and tangy rice vinegar to make an easy glaze for salmon. Recipe reviewer Charlotte suggests grilling the salmon on a cedar plank. Tip: You can do this in the oven, but it's super-good on the grill, too.

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Miso-Glazed Skirt Steak

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21 Best Recipes That Start with Miso Paste (2)

Skirt steak gets marinated for 30 minutes before heading onto the grill. Pungent garlic, black pepper, and cayenne pepper add zing to the sweet, salty and sour combination of miso, red wine vinegar, and brown sugar. Recipe reviewer Dawn42081 raves, "Few ingredients, easy prep, love it and will do again!" Try this marinade on pork, chicken, and tofu, too.

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Asian Salmon Cakes

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21 Best Recipes That Start with Miso Paste (3)

Salmon cakes are a great reason to keep cans of salmon in your pantry. The miso infused sauce with heavy cream, sake, and lime juice takes this recipe from everyday to extraordinary. Use any miso paste you like, keeping in mind that yellow will be sweeter and brown or red will be saltier. This creamy, citrusy sauce would go great with fish tacos, too.

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Japanese Wafu Burgers

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21 Best Recipes That Start with Miso Paste (4)

A Japanese version of the hamburger, the Japanese Wafu Burger is eaten without a bun and is related to meatloaf. Shiitake mushrooms and tofu add moisture and enhance the texture. Recipe creator Mairko Eats recommends serving the burgers with cooked daikon radish and rice. Tip: Drop a hit of miso in your regular burger or meatloaf mix, too.

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Shrimp and Soba Noodle Salad

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21 Best Recipes That Start with Miso Paste (5)

Recipe creator Chantal Rogers was inspired to create this recipe after having a similar version at a restaurant and recommends adjusting the amount of rice vinegar to taste, based on how tart you like it. Sweet orange juice and mirin balance the saltiness of the miso and peanut butter adds richness to the dressing.

Pickled Ginger Asian Pear Coleslaw

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21 Best Recipes That Start with Miso Paste (6)

Asian pear, pickled ginger, sesame seeds, and miso give this coleslaw a unique flavor. Recipe creator Chef John says, "This slaw is best if tossed together no more than an hour or two before service." Recipe reviewer Keeli recommends using Napa cabbage, and serves it with sticky sweet spicy Asian type barbecue chicken. You can substitute yogurt for the mayonnaise in this tangy miso-laced salad dressing.

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Quick Vegan Gravy

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21 Best Recipes That Start with Miso Paste (7)

Miso is the secret ingredient for many vegan recipes, adding umami and mouthwatering savory notes. Recipe creator Becky says, "This is great to make biscuits and gravy or for Thanksgiving over mashed potatoes." She recommends using pareve margarine and vegetable broth to keep the recipe completely vegan.

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Miso Soup

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21 Best Recipes That Start with Miso Paste (8)

If you love the miso soup that comes with practically every meal at Japanese restaurants, you'll want to check out this recipe and give it a go at home. The kind of miso you use is up to you—white, yellow, brown, or red. Dashi granules can be found in Asian markets. Tip: To get that characteristic bloom of miso in the soup, don't let the broth boil once you add the miso paste.

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Miso Sesame Dressing

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21 Best Recipes That Start with Miso Paste (9)

Try this Asian style salad dressing with miso, rice vinegar, honey, ginger, and sesame oil on a salad with romaine or cabbage. One recipe reviewer used it on salmon tacos and several suggested tripling the recipe and making it in the blender.

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Miso-Glazed Black Cod

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21 Best Recipes That Start with Miso Paste (10)

Chef Nobu Matsuhisa made miso cod famous in his restaurants around the world. Recipe creator Chef John's simplified version calls for fewer ingredients and takes less time to make. The rich black cod beautifully burnished with a caramelized glaze is almost impossible to overcook.

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Mac and 'Shews Vegan Mac and Cheese

21 Best Recipes That Start with Miso Paste (11)

All-star vegan recipe creator Isa Chandra conjures up a recipe that tastes like mac and cheese but is completely dairy-free. An ingenious blend of cashews, vegetable broth, nutritional yeast flakes, lemon juice, miso, and onion powder form a sauce that's cheesy with no cheese!

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Miso Honey Dressing

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21 Best Recipes That Start with Miso Paste (12)

Recipe creator Gibsey 23 raves that this versatile dressing is, "Wonderful on a fresh green salad, sliced tomatoes, or as a marinade for a nice flank steak!" Recipe reviewer Buckwheat Queen also used the dressing as a marinade for chicken breasts. The recipe makes almost two cups so store any excess in the refrigerator.

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Roasted White Miso Butter Chicken

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21 Best Recipes That Start with Miso Paste (13)

Recipe creator Bolshevik says, "The miso gives a delightful umami flavor that really saturates the chicken. The honey gives it a nice crisp and color." It can be prepared in 35 minutes and with only five ingredients it's a great recipe to make ahead for weekday lunches or last-minute suppers.

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Nasu Dengaku

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Recipe creator Mochi Puffs says, "These tender eggplants are delicious as an appetizer or a vegetarian main course." Agave nectar, cranberry and apple juice temper the salty miso in a thick topping for broiled slices of eggplant. A savory vegan dish, you can serve it as a main dish with rice or as a side dish.

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Miso Oatmeal Bowl

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21 Best Recipes That Start with Miso Paste (15)

Inspired by the Japanese custom of eating miso soup for breakfast, recipe creator Nancy Williamson Farrell flavors oatmeal with miso, adds walnuts, spinach, and seaweed, and tops it all with avocado for a savory twist on an American style whole grain-based porridge breakfast.

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Not-Your-Dorm-Room Cup of Noodles

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21 Best Recipes That Start with Miso Paste (16)

Not Your Dorm Room Cup of Noodles is a great name for this soup that's more of a meal than a late-night snack. A rice noodle soup chock full of chicken, bok choy, carrots, and green onions, it's flavored with dashi, miso, ginger, tamari, and several kinds of pepper and finished with an egg.

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Quick Sesame Green Beans

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21 Best Recipes That Start with Miso Paste (17)

If you're looking for a new way to serve green beans, this is it. Miso, soy sauce, ginger, garlic, and a sprinkling of sesame seeds add pizzazz. Recipe reviewer Crazy 4 Sushi says, "The miso paste gives the sauce some body and helps with coating the beans."

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Vegan Cashew Cheese Rolled in Cranberries and Nuts

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Looking for a festive vegan appetizer? This is it! Cashews make up the main part of the vegan cheese, which is rolled in walnuts, hazelnuts, cranberries, and rosemary. Recipe creator Rita says it is "Delicious on toast or crackers with raw vegetables."

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Miso Honey Chicken

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Skip the usual barbecue chicken in favor of this grilled version with miso and honey marinade. Recipe creator Chef John provides helpful details on how to grill using indirect heat to keep the chicken from burning. He uses a foil-wrapped ceramic heat diffuser but says if using a regular grill, just place the coals on one side and chicken on the other.

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Easy Japanese-Inspired Grilled Miso Chicken

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Miso paste, soy sauce, mirin, and honey bring sweet and salty flavors to chicken thighs and the grill does the rest. "A Japanese-inspired dish that's easy to make," says mika707. "Simply marinate ahead of time, and grill anytime you like."

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Miso-Braised Beef with King Mushrooms

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21 Best Recipes That Start with Miso Paste (20)

This melt-in-your-mouth braised beef and mushrooms dish is cold weather comfort food at its finest. Miso adds an extra savory element, balanced with a touch of maple syrup, which further enhances the autumnal feel. Chef John explains his inspiration: "As much as I love a traditional beef stew, or braised beef short ribs, I like to shake things up sometimes by applying the same techniques to a few non-traditional ingredients."

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Types of Miso

21 Best Recipes That Start with Miso Paste (21)

What is white miso paste? What is yellow miso paste? The difference between white miso paste and yellow or red miso paste is the grain that is fermented along with the soybeans. White miso paste is fermented with rice. Yellow miso paste and red miso paste are fermented with barley and sometimes a small amount of rice. White miso is lighter in both color and taste.

  • Unexpected Ways to Use Miso Paste
  • What Is Miso? And What Are the Types of Miso?
  • Check out our collection of Japanese Recipes
21 Best Recipes That Start with Miso Paste (2024)

FAQs

What is the general rule with miso? ›

As a general rule of thumb, the darker the colour of the miso paste, the saltier and stronger the flavour, as it's been aged for longer.

What flavors go well with miso? ›

As a rule of thumb, pairing miso with earthy, woodsy flavors — think winter squashes like pumpkin, kabocha, and butternut; toasty, nutty flavors like brown butter, sesame, chocolate, and caramel; or hearty fruits like apples and bananas — adds its deep, dynamic flavor without being overpoweringly funky or salty.

Does miso paste go bad? ›

Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

Can you eat straight miso paste? ›

Can you eat miso paste raw? Grab a spoon and dig in – you CAN eat your miso paste raw! I often recommend this to people when they are trying a new variety or are considering which variety to use in a recipe. It's a great way to discover the unique taste of miso and how each variety differs in flavor.

Can I just add miso paste to water? ›

*STIR MISO to preserve the beneficial bacteria – stir the miso paste into your cup of hot water instead of pouring boiling water over the miso as high heat can destroy the healthful bacteria; this simple technique will help ensure you get maximum “nu*tritional bang for your bite.” MISO is fermented soybean paste.

Does miso need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Can you eat too much miso paste? ›

Miso (traditional Japanese soybean paste) is currently one of major sources of daily salt intake in the general Japanese population (4), and it has been recommended that individuals reduce their consumption of miso.

What happens if I only eat miso soup? ›

Miso soups ADDS to your body rather than taking something away, in your weight loss plans meaning helps to create a safe and supportive way to manage your diet. We do not recommend eating ONLY miso soup as a meal, please enjoy with fresh salads, sushi and a light sandwich for a balanced meal.

What do Japanese eat with miso? ›

This comes down to personal preference, although typical additions include crisp or sliced spring onions, tofu, wakame seaweed mushrooms, fish, and/or shellfish. The soup is generally served as a small portion side dish to complement a meal, such as a bowl of rice, sashimi or steak.

What can I add to miso to make it better? ›

Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds. You can even choose ingredients with specific health benefits in mind, like boosting your immune system.

What is the best type of miso to cook with? ›

Yellow miso is often used in soups, dressings, marinades, and glazes. Its subtle flavor adds depth and complexity to dishes without overpowering other ingredients. It pairs well with seafood, poultry, and vegetables, making it a popular choice for miso-based sauces and glazes for grilled or roasted meats.

Why is my white miso turning brown? ›

This also causes the flavor to change. This phenomenon is the result of the ingredients in the miso reacting with each other, and can occur even in an unopened pack of miso. When you store miso in a hot place, the color gets darker, and when it gets too dark, it's a sign that flavor may have been lost.

How to cook with miso paste? ›

17 Ways to Make the Most Out of Miso
  1. Stir it into soup. ...
  2. Boost your broiled fish. ...
  3. Mash it into potatoes. ...
  4. Use it to glaze vegetables. ...
  5. Whisk it into salad dressing. ...
  6. Make it a mayo. ...
  7. Make it a mustard. ...
  8. Butter your toast with it.
Jan 14, 2016

Is miso good for your stomach? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium. What the heck is miso? Miso is a fermented soybean paste.

What does miso paste taste like? ›

What Does Miso Taste Like? Savory is usually the word used to describe the flavor of miso. Different types of miso paste vary in intensity, but in general, you can compare the flavor of miso paste to a rich soy sauce. It's salty and concentrated with fermented hints of tanginess.

Is miso paste healthy? ›

Regular miso consumption is thought to potentially reduce the risk of certain cancers, including breast cancer, especially in post-menopausal women. This is thought to be thanks to the paste's isoflavone content.

What is the purpose of miso paste? ›

Used in a wide range of soups, sauces and stir-fries, miso holds an important role in the history of Japanese foods and brings that authentic umami flavor that is so iconic to many Japanese dishes.

Can you drink miso paste? ›

As a fermented paste, miso is teeming with live, active cultures, kind of like yogurt, so you'll want to stir a tablespoon into your mug only after the water has boiled and cooled down a touch. Add the miso when it's too hot and you'll kill the cultures.

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