55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

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Weight Watchers is one of the most popular and effective diets because unlike the other trendy weight loss programs, no food is strictly off limits. On top of that, there are thousands of delicious Weight Watchers recipes with points available for breakfast, lunch, dinner, and desserts, so you never feel like you’re missing out!

55 Healthy Weight Watchers Recipes (With SmartPoints!) (1)

Weight Watchers works by assigning foods a point value. Nutritious, healthy foods that are more filling have fewer points than junk food that’s full of empty calories.

With the new WW Freestyle program, points can be carried over to the next day, and there are over 200 “zero points” food choices.

The goal is to point you toward making healthier food choices for the long term. Weight Watchers is more of a lifestyle than a trendy diet.

And it works.

One thing I love about Weight Watchers is that you don’t have to sign up to reap the benefits of the program.

I will tell you that your chances of succeeding are greater if you do attend meetings in some form of fashion-online or in person, but if that doesn’t fit into your schedule or your budget that’s perfectly fine.

As long as you eat what’s allowed in your daily point “budget” you will see results!

Try to find a friend (accountability partner) to give you moral support when you need it. Because you will need it! See, I’ve lost 145 pounds and I know it isn’t easy. But it is worth the effort!

Psst!!!! My new book, Rebel Keto, explains every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

Ok! If you’re planning out your weekly meals and adding up those points I’ve collected these Weight Watchers meals to help you get started!

You’ll find healthy (and quick) breakfast recipes to kickstart your day and keep you full until noon, lunch options that are packable and easy to prepare, and the most amazing Weight Watchers dinner recipes I’ve ever seen! Plus snacks and dessert. Because you’ve gotta enjoy life, right?

Need motivation? Readthis storyabout how Weight Watchers got started – it’s so inspiring!:)

15 Weight Watchers Recipes | Breakfast

55 Healthy Weight Watchers Recipes (With SmartPoints!) (2)

Greek Yogurt Pancakes | Recipe Girl (2 WW SP)

Sausage Balls with Almond Flour | Word To Your Mother Blog (5 WW SP)

Oven Baked Eggs | Word To Your Mother Blog (0 WW SP)

Greek Egg Muffins | SkinnyMs (1 WW SP)

Avocado Baked Eggs | Word To Your Mother Blog (4 WW SP)

Triple Berry Yogurt Bowl | Emily Bites (2 WW SP)

Spinach & Mushroom Quiche | KitchMe (3 WW SP)

Instant Pot Breakfast Casserole | Midlife Healthy Living (2 WW SP)

Turkey Sausage & Cheddar Omelet | Emily Bites (2 WW SP)

Caramel Cinnamon Rolls-Sugar Free | Recipe Diaries (2 WW SP)

Crab Cakes Benedict with Avocado Relish | SkinnyTaste (3 WW SP)

Bacon Egg & Cheese Breakfast Pastries | Emily Bites (6 WW SP)

Quiche Cupcakes | Slender Kitchen (1 WW PP Per Serving)

Egg Breakfast Sandwich with Pepper Jelly & Spinach | Cookin Canuck (6 WW FS SP)

Baked Oatmeal Casserole | SkinnyMs (9 WW SP)

15 Weight Watchers Recipes | Lunch

55 Healthy Weight Watchers Recipes (With SmartPoints!) (3)

Paleo Friendly Meaty Veggie Roll Ups | SkinnyMs (1 WW SP)

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin Canuck (6 WW SP)

Almond Flour Tortillas | Word To Your Mother Blog (3 WW SP)

Shells with Pesto, Peas & Sun Dried Tomatoes | Eat Yourself Skinny (9 WW Points)

Weight Watchers Turkey Pinto Bean Burritos | simple nourished living (6 WW SP)

Healthy Tuna Salad Wraps | You Brew My Tea (1 WW SP)

Skinny Waldorf Chicken Salad | Skinny Kitchen (2 WW SP)

Greek Pasta Salad | Inspiralized (8 WW SP)

Mexican Quinoa Salad | Recipe Girl (7 WW Points)

Open-Faced Apple, Ham and Swiss Melts | Meal Planning Mommies (5 WW SP)

Orzo Salad with Vegetables | simple nourished living (4 WW SP)

Baked Buffalo Chicken Taquitos | Recipe Diaries (4 WW SP)

Weight Watchers Macaroni & Cheese | Real Advice Gal (4 WW Points)

Avocado & Chicken Wrap | SkinnyMs (7 WW SP)

Mediterranean Tuna Salad | Laa Loosh (5 WW Points)

Weight Watchers Meals No Cook Tex-Mex Shrimp Rolls | simple nourished living (3 WW FS SP)

15 Weight Watchers Recipes | Dinner

55 Healthy Weight Watchers Recipes (With SmartPoints!) (4)

Roasted Salmon with Chickpeas Zucchini & Red Pepper | Weight Watchers (2 WW SP)

| Word To Your Mother Blog (6 WW SP)

Slow Cooker Balsamic Chicken | Word To Your Mother Blog (5 WW SP)

Chicken Enchilada Bubble Up | drizzle me skinny (6 WW SP)

Slow Cooker Shredded Chicken Chili | Word To Your Mother Blog (8 WW SP)

Spicy Asian Chicken Meatballs | SkinnyMs (7 WW SP)

Veggie Loaded Mac N Cheese | Slap Dash Mom (6 WW SP)

Weight Watchers Garlic Shrimp | It All Started With Paint (2 WW SP)

Crockpot or Stovetop Taco Soup with Ground Beef | Word To Your Mother Blog (3 WW SP)

Oven-Grilled Salmon | SkinnyMs (7 WW SP)

One Skillet Mozzarella Chicken | Word To Your Mother Blog (8 WW SP)

Teriyaki Chicken & Rice Casserole | Emily Bites (7 WW SP)

Weight Watchers Stuffed Shells | It All Started With Paint (7 WW SP)

Pesto Zucchini Noodles & Sausage | Cookin Canuck (5 WW SP)

Slow Cooker Sticky Garlic Chicken | SkinnyMs (9 WW SP)

Skinny Steak Fajitas | Skinny Kitchen (5 WW SP)

Slow Cooker Mexican Pulled Pork | Word To Your Mother Blog (7 WW SP)

10 Weight Watchers | Desserts

55 Healthy Weight Watchers Recipes (With SmartPoints!) (5)

Oreo Fluff | Recipe Diaries (7 WW SP)

3-Ingredient Peanut Butter Cookies | Word To Your Mother Blog (3 WW SP)

Orange Fluff | The Country Cook (3 WW SP)

Shortbread Butter Cookies | Word To Your Mother Blog (3 WW SP)

Instant Pot Cheesecake | My Crazy Good Life (4 WW SP)

Chocolate Peanut Butter Cups | Word To Your Mother Blog (7 WW SP)

Blueberry Fro-Yo Bark | Keeping On Point (0 WW Freestyle Points)

Fruit & Yogurt Jello Cups | Emily Bites (2 WW SP)

Light & Easy No Bake Strawberry Cheesecake Parfait | simple nourished living (7 WW SP)

Weight Watchers Mint Fluff | Slap Dash Mom (1 WW PP)

Lemon Cheesecake Bars | Recipe Diaries (3 WW SP)

10 Weight Watchers Snack Ideas (Under 1 Smart Point!)

55 Healthy Weight Watchers Recipes (With SmartPoints!) (6)

1 Cup Air Popped Popcorn

Blueberries

Cucumbers

Frozen Grapes

Apples

Sugar Snap Peas

String Cheese (Low-Fat)

Watermelon

Quaker Rice Cake (Low-Sodium Version)

1 oz Turkey Jerky

Remember, it took time to gain the extra weight and it will take to lose them! Stay positive!

More Weight Watchers Recipes & Tips You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

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55 Healthy Weight Watchers Recipes (With SmartPoints!) (7)

Today’s Quote: If you’re going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.” – Jean Nidetch

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55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

FAQs

Can you lose weight eating only zero point foods? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

What are the smart points on Weight Watchers? ›

How do Smartpoints work? Every food is assigned a SmartPoints value — one, easy-to-use number based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth.

How many points a day do you get on Weight Watchers? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5 to 2 pounds (lb) [0.23 to 0.9 kilograms (kg)] per week, depending on their chosen plan.

How many WW points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

Is Rotisserie Chicken zero points on WeightWatchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

Is there a free app that counts points like WeightWatchers? ›

Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion. Healthi is free to download & use.

How many points is an egg on WeightWatchers? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

What's the lowest daily WW points? ›

Weight Watchers Tips, Tricks and Recipes | I have read that 23 points is the lowest | Facebook.

Is it okay to just eat zero point foods on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

Can you eat as much zero point foods as you want? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Is it OK not to eat all your Weight Watchers points? ›

1 Your assigned daily points are designed to track what you eat. Every food has a point value—members are instructed to use the allotted points per day, without going over or under. WW prides itself in being a wellness brand, but at its core, it's still a diet with the goal of weight loss.

Do zero point foods still have calories? ›

Yes, these foods have calories, but the point of WW is to change food behavior and help you create a healthy lifestyle. By making these foods zero points, WW is nudging you to choose them over higher point foods.

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