Ground beef is more than just a staple ingredient; it’s a versatile and affordable powerhouse in the keto kitchen. As you dive into the ketogenic lifestyle, you’ll find there are a ton of benefits that keto ground beef recipes offer. Not only are these dishes delicious and satisfying, but they also align perfectly with the low-carb, high-fat requirements of the keto diet.
One of the standout qualities of ground beef is its adaptability. Whether you’re whipping up a classic meatloaf, a spicy taco filling, or a comforting casserole, ground beef can seamlessly fit into a variety of dishes without breaking the bank. This makes it an ideal choice for those on a keto diet who are looking for both variety and value. Plus the whole family will love it, whether they are on keto or not.
A common misconception about the keto diet is that it severely limits one’s food choices, pushing favorite dishes off the table. However, with these 30 quick and easy keto ground beef recipes, you’ll see that’s far from the truth. In fact, many beloved meals can be easily adapted to fit the keto mold, ensuring that you never feel deprived or bored with your food choices.
So, if you’re ready to explore the delicious world of keto ground beef dishes, you’re in for a treat. Check them out and tell me what you think!
Keto Ground Beef Recipes
1. Award-Winning Chili
Rich and savory chili that delivers a harmonious blend of heat and depth. Perfect for cozy evenings, this dish promises a comforting and satisfying bite every time.
Recipe: Finely chop 1 Onion + 1-2 Green Peppers + Add to large pot + Sauté on medium-high heat until onion is translucent + Mix in 1 pound Ground Beef + 1 pound Pork Sausage + Cook until just turning brown + Rough chop using immersion blender 1-28 ounce can Stewed Tomatoes (don’t puree fully) + Add to pot 1-6 ounce can Tomato Paste + 1-2 cups Beef Broth + 2 tablespoon Chili Powder + 2 tablespoon Cumin + 2 tablespoon Garlic Powder + ½ cup Brown Sugar Free Sweetener + 8 drops Hot Sauce + Salt & Pepper to taste + Mix thoroughly + Set to extreme simmer for 2 hours (stir often) + Serve topped with cheddar cheese, sour cream, & desired toppings [6 net carbs, 8 servings]
2. Taco Casserole
Layers of zesty beef, melted cheese, and crispy tortilla strips in this keto taco casserole. A tantalizing dish that brings the essence of a taco night in a hearty casserole form.
Recipe: Preheat oven to 350 degrees F + Grease 9×13 baking dish with Cooking Spray or Olive Oil + Heat Olive Oil in large skillet over medium-high + Add 1 pound Ground Beef + Cook 5-6 mins until brown, breaking with spatula + Drain grease + Mix in 1 8-ounce can Organic Tomato Sauce + Season with 1 tablespoon Chili Powder, 1 teaspoon Ground Cumin, 1 teaspoon Garlic Powder, 1 teaspoon Paprika, ½ teaspoon Oregano, ½ teaspoon Onion Powder, ¼ teaspoon Salt, ¼ teaspoon Black Pepper, ¼ teaspoon Red Pepper Flakes + Simmer 3-4 mins + Layer thin beef mixture in baking dish + Top with Shredded Cheddar Cheese + Cut 4 Low Carb Whole Wheat Tortillas into strips + Layer on cheese + Continue beef, cheese, tortilla layers until filled + Bake 20-30 mins uncovered until cheese bubbles [5 net carbs, 6 servings]
3. Meatloaf
Savory and aromatic keto meatloaf, expertly blended with savory seasonings and a hint of sweetness from the sugar-free ketchup. Perfectly baked to a tender finish, each slice offers a comforting and flavorful experience.
Recipe:In a large mixing bowl add ½ cupAlmond Flour+ 1 chopped mediumOnion+ 8 mincedGarlic Cloves+ 3 ouncesTomato Paste+ 2 tablespoonsWorcestershire+ 2Eggs+ 1 tablespoonItalian Seasoning+ 2 teaspoonsSea Salt+ ½ teaspoonGround Black Pepper+ Mix + Add 2 poundsGround Beef+ Mix well with hands + Add to baking dish & form into loaf + Bake for 30 minutes at 350 degrees F + Top withSugar-Free Ketchup+ Bake additional 25-45 minutes + Rest 10 minutes[3 net carbs, 12 servings]
4. Italian Meatballs
Rich and robust flavors of classic Italy in every bite of these keto Italian meatballs. Infused with aromatic seasonings and crowned with luscious marinara, these meatballs promise a mouthwatering and low-carb indulgence.
Recipe: Add to large mixing bowl ¼ cup gratedParmesan+ ¼ cupAlmond Flour+ 1 tablespoonItalian Seasoning+ 1 teaspoonSea Salt+ ½ teaspoonGround Black Pepper+ Stir + Add ¼ cupHeavy Whipping Cream+ 1 tablespoonOnion Powder+ 1 tablespoonGarlic Powder+ 1 teaspoonParsley+ 1Egg+ Mix & allow to sit for 2 minutes + Add 1 poundGround Beef+ Mix well with hands & form into 1 inch balls + Bake for 10-12 minutes at 425 degrees F + Top each ball withMarinara Sauce+ Bake additional 5 minutes[3 net carbs, 6 servings]
5. Taco Cups
Crispy taco cheese cups, brimming with spiced beef and topped with fresh accompaniments. A delightful twist to the classic taco experience, capturing every savory bite in an edible cheesy bowl.
Recipe: Preheat oven to 375° + Line large baking sheet with Parchment Paper + Spoon 2 tablespoons Shredded Cheddar inches apart + Bake about 6 minutes until bubbly with golden edges + Let cool 1 minute on baking sheet + Grease bottom of Muffin Tin + Place melted cheese on muffin tin bottom + Shape the cups + Cool 10 minutes + In large skillet over medium, heat 1 tablespoon Olive Oil + Sauté 1 chopped small Onion until softened, about 5 minutes + Stir in 3 minced Garlic Cloves + Add 1 pound Ground Beef + Brown + Season with 1 teaspoon Chili Powder, ½ teaspoon Ground Cumin, ½ teaspoon Paprika, Salt & Pepper + Fill cheese cups with beef + Top with Sour Cream, Diced Avocado, chopped Cilantro, and chopped Tomatoes [5 net carbs, 6 servings]
6. Beef Stew
Tender chunks of beef, aromatic herbs, and fresh vegetables come together in the Instant Pot to create a homestyle classic. Perfect for those chilly evenings or when you simply need a hearty, keto-friendly meal to warm the soul.
Recipe: Sauté in Instant Pot 1 tablespoonOlive Oil+ 2.5 pounds small chunksBeef Stew Meat+ Brown meat + Remove meat + Sauté ½ medium choppedOnion+ Cook 3 minutes until soft + Add 2 roughly choppedGarlic Cloves+ Sauté until fragrant + Deglaze pot with ⅓ cupWhite Wine+ Add 3 cupsBeef Broth+ ⅔ cup dicedTomatoes+ 2 teaspoonsThyme+ 2 teaspoonsParsley+ 1 teaspoonSea Salt+ ½ teaspoonGround Black Pepper+ Manual cook high 30 minutes + Quick release + Add to Instant Pot 1 cupGreen Beans+ 6 ounces choppedMushrooms+ 2 choppedCarrots+ 2 chopped stalksCelery+ Sauté 12-15 minutes until tender + Add ½ teaspoonXanthan Gumto thicken[3 net carbs, 8 servings]
7. Burger Bombs
Experience a burst of savory delight with these keto burger bombs. They’re the perfect bite-sized treat, packing all the burger goodness without the carbs!
Recipe: Add to medium mixing bowl 1 pound Ground Beef + Season with Salt + Pepper + 1 teaspoon Garlic Powder + Mix well + Form into small balls & set aside + In separate bowl, combine ½ cup shredded Cheddar Cheese + 2 tablespoons Chopped Pickles + 2 tablespoons Diced Red Onion + Spoon cheese mixture onto center of each beef ball + Enclose cheese with beef, sealing well + Heat 2 tablespoons Olive Oil in skillet over medium heat + Fry burger bombs until golden & cooked through, roughly 4-5 minutes per side + Serve with Sugar-Free Ketchup or Mustard dip [2 net carbs, 6 servings]
8. Lasagna
Layers of rich and satisfying flavors with this keto lasagna, where traditional noodles are swapped out but none of the comfort is lost.
Recipe: Add to large skillet 1 pound Ground Beef + Sauté in pan with 1 tablespoon Olive Oil + Add 1 chopped Medium Onion + 2 minced Garlic Cloves + Cook until translucent + Stir in 14 ounces Crushed Tomatoes + 1 tablespoon Italian Seasoning + Salt + Pepper + Simmer 10 minutes + In separate bowl, mix 2 cups Ricotta Cheese + 1 beaten Egg + 2 tablespoons Chopped Parsley + Set aside + Prepare “noodles” using either thinly sliced Zucchini or Eggplant, lightly grilled or sautéed for 2-3 minutes each side + Layer in baking dish: meat sauce, “noodles”, ricotta mixture, and 1 cup shredded Mozzarella Cheese + Repeat layers until ingredients are used up, ending with mozzarella on top + Bake at 375 degrees F for 25-30 minutes or until bubbly and golden + Allow to rest 10 minutes before serving [5 net carbs, 6 servings]
9. Cottage Pie
Warmth and heartiness of a classic dish, now keto-friendly, that brings together succulent meat and creamy cauliflower topping in every bite.
Recipe: Add to large skillet 1 pound Ground Beef + Sauté in pan with 1 tablespoon Olive Oil + Add 1 chopped Medium Onion + 2 minced Garlic Cloves + Cook until onion is translucent + Stir in 1 cup Chopped Carrots + ½ cup Frozen Peas (optional for stricter keto) + Cook 5 minutes + Add 2 tablespoons Tomato Paste + 1 cup Beef Broth + 1 teaspoon Thyme + 1 teaspoon Rosemary + Salt + Pepper + Simmer until slightly thickened, about 10 minutes + Transfer to baking dish + Meanwhile, steam 1 head Chopped Cauliflower until tender + Mash with ¼ cup Heavy Cream + 2 tablespoons Butter + Salt to taste + Spread cauliflower mash over meat mixture in dish + Sprinkle with ½ cup Grated Cheddar Cheese + Bake at 400 degrees F for 20-25 minutes or until golden + Allow to rest 10 minutes before serving [7 net carbs, 6 servings].
10. Beef Stroganoff
Deep flavors and creamy texture of this classic beef stroganoff, reimagined for the keto diet. This dish delivers a comforting, rich experience while ensuring you stay committed to your health goals.
Recipe: Add to large skillet 1 pound Thinly Sliced Beef Sirloin or Tenderloin + Sauté in 2 tablespoons Butter until browned + Remove beef and set aside + In the same skillet, melt 1 tablespoon Butter + 1 chopped Medium Onion + 2 minced Garlic Cloves + Sauté until translucent + Add 1 cup Sliced Mushrooms + Cook until softened + Add 1 cup Beef Broth + 1 tablespoon Worcestershire Sauce + 1 teaspoon Dijon Mustard + Salt + Pepper + Allow to simmer for 5-7 minutes + Gently fold in ¾ cup Sour Cream (or full-fat Greek yogurt) + Add beef to skillet + Serve with Cauliflower Rice or Zucchini Noodles + Sprinkle with 1 tablespoon Chopped Fresh Parsley [8 net carbs, 4 servings]
11. Beef and Broccoli
A savory mix of tender beef slices and fresh broccoli, all enveloped in a rich Asian-inspired sauce. Perfect for a quick dinner that doesn’t compromise on flavor.
Recipe: Add to large skillet 1 tablespoon Olive Oil + 1 pound Beef (sliced thin)+ Sauté until nearly cooked through + Remove beef and set aside + In same skillet, add 1 tablespoon Olive Oil + 1 cup Broccoli florets + Sauté until tender + Return beef to skillet + For sauce, in a bowl mix 2 tablespoons Soy Sauce (or Tamari for gluten-free) + 1 tablespoon Sesame Oil + 1 tablespoon Sugar-Free Sweetener + 2 cloves minced Garlic + 1 teaspoon minced Ginger + Pour sauce over beef and broccoli + Stir to coat + Cook for 2-3 minutes until heated through + Garnish with 1 tablespoon Sesame Seeds (optional) [5 net carbs, 4 servings]
12. Big Mac Lettuce Wraps
Enjoy the iconic flavors of a Big Mac, reimagined in a keto-friendly lettuce wrap. This dish delivers all the familiar tastes without the carbs, perfect for a quick and satisfying meal.
Recipe: Add to large skillet 1 tablespoon Olive Oil + 1 pound Ground Beef + Season with Salt & Pepper + Sauté until fully cooked + Drain excess fat and set aside. For the sauce, in a bowl mix ½ cup Mayonnaise + 1 tablespoon Dill Pickle Relish + 2 teaspoons Mustard + 1 teaspoon White Vinegar + 1 teaspoon Paprika + 1 teaspoon Onion Powder + 1 teaspoon Garlic Powder + Mix well + Assemble wraps, take 1 large Iceberg Lettuce Leaf + Add a generous spoon of beef + Drizzle with sauce + Add 1 slice Cheddar Cheese + Top with diced White Onion + Add Dill Pickle Slices [3 net carbs, 4 servings]
13. Burger Bowls
The hearty satisfaction of a classic burger, deconstructed into a fresh and flavorful bowl. This keto-friendly dish pairs seasoned beef with vibrant veggies, all united by a tangy burger sauce.
Recipe: Add to large skillet 1 pound Ground Beef + Salt + Pepper + Sauté for 7-10 minutes until browned + In a separate bowl, prepare burger sauce + Mix 6 tablespoons Mayonnaise + 2 tablespoons Sugar-free Ketchup + 2 tablespoons Dill Pickle Juice + 1 teaspoon Dijon Mustard + Salt + Pepper + Whisk together and set aside + Assemble bowls, lay out 8 ounces shredded Leaf Lettuce into 4 bowls + Top with 1 cup halved Cherry Tomatoes, ¼ cup thinly sliced Red Onions, and ½ cup shredded Cheddar Cheese. Once beef is cooked, divide among bowls + Add slices from 1 medium Avocado + Drizzle with prepared burger sauce [5 net carbs, 4 servings]
14. Taco Stuffed Avocados
A delicious twist on tacos with these stuffed avocados. Fresh and creamy avocados brimming with perfectly seasoned beef and all your favorite toppings make for a delightful keto-friendly meal.
Recipe: Add to a medium-sized skillet 1 pound Ground Beef + Brown over medium heat + Stir in 1 tablespoon Chili Powder + ¾ teaspoon Cumin + ½ teaspoon Dried Oregano + ¼ teaspoon Garlic Powder + ¼ teaspoon Onion Powder + Salt + Pepper + 4 ounces Tomato Sauce + Cook 3-4 minutes + Halve 3 Avocados and remove pits + Load with taco meat mixture + Top with 1 cup shredded Cheddar Cheese + ¼ cup sliced Cherry Tomatoes + ¼ cup shredded Lettuce + Optional toppings: Cilantro and Sour Cream [3 net carbs, 6 servings]
15. Stuffed Bell Peppers
The wholesome flavors of tender bell peppers generously filled with a savory beef and cauliflower mix. This keto delight melds various textures and tastes for a satisfying meal.
Recipe: Add to large skillet 1 tablespoon Olive Oil + 1 pound Ground Beef + Brown beef over medium heat + Stir in ½ chopped Onion + 2 minced Garlic Cloves + Cook until onions are translucent + Add 1 teaspoon Italian Seasoning + Salt + Pepper + ¼ cup Tomato Sauce + 1 cup Cauliflower Rice + Stir and cook for 4-5 minutes + Preheat oven to 375 degrees F + Halve and deseed 4 Bell Peppers + Stuff each half with beef mixture + Place in baking dish + Drizzle with 1 tablespoon Olive Oil + Cover with foil + Bake for 25-30 minutes at 375 degrees F + Top each with 1 ounce shredded Cheddar Cheese + Bake uncovered additional 5-7 minutes until cheese is melted [5 net carbs, 8 servings]
16. Beef Cauliflower Fried Rice
A flavorful and fulfilling dish as beef and cauliflower come together in this keto-friendly take on the classic fried rice.
Recipe: Add to large skillet 2 tablespoons Olive Oil + 1 pound Ground Beef + Cook until browned + Push beef to side + Add 1 tablespoon Sesame Oil + ½ cup chopped Onions + Sauté until translucent + Mix with beef + Add 2 minced Garlic Cloves + Sauté for 1 minute until fragrant + Stir in 3 cups Cauliflower Rice + Cook 5-7 minutes until softened + Season with 3 tablespoons Soy Sauce (or Tamari for gluten-free) + 1 tablespoon Oyster Sauce (optional) + ½ teaspoon Ground Black Pepper + Add 2 Green Onions chopped + ¼ cup Frozen Peas (optional for strict keto) + Stir for another 2 minutes until heated through [5 net carbs, 4 servings]
17. Korean BBQ
Bold flavors of traditional Korean BBQ with a keto-friendly twist! This delectable dish combines succulent beef with a luscious blend of spices, ensuring every bite is a delightful culinary journey without the guilt of carbs.
Recipe: Add to small mixing bowl ⅔ cupWater+ ½ cupSoy Sauce+ 4 tablespoonsRice Wine Vinegar+ 2 tablespoonBrown Sugar-Free Sweetener+ 1 tablespoonSesame Oil+ 1 teaspoonGinger+ 4 tablespoonsArrowroot Starch+ Set aside + Sauté in Instant Pot 2 poundsGround Beef+ Brown meat + Add 1 small choppedOnion+ 1 teaspoonGarlic Powder+ 2 slicedBell Peppers+ Cook 5 minutes + Add prepared sauce + Manual cook high 5 minutes + Quick release + Stir well[3 net carbs per serving, 8 servings]
18. Bacon Cheeseburger Casserole
A heartwarming casserole that pairs the robust flavors of beef and bacon with the comforting touch of mashed cauliflower. Topped with melted cheddar, it’s a dish that’s both rich and gratifying.
Recipe: Preheat oven to 350 degrees F + Add to large skillet 2 pounds Ground Beef + 5 strips chopped Bacon + Cook over medium heat until browned + Season with Salt + Pepper + Garlic Powder + Stir in 1 Egg + Mix in 6 ounces shredded Cheddar Cheese + In a separate pot, cook 16 ounces Frozen Cauliflower until very tender + Mash cauliflower + Season with Salt + Pepper + Butter + Transfer mashed cauliflower to a greased 2-quart casserole dish + Layer beef mixture over cauliflower + Top with 2 ounces Shredded Cheddar Cheese + Bake at 350 degrees F for 35 minutes, until hot and bubbly [2 net carbs, 6 servings]
19. Taco Skillet
Relish the bold flavors of this keto-friendly skillet dish, where seasoned ground meat meets the zest of peppers and tomatoes, all brought together with creamy cheese atop a bed of cauliflower rice.
Recipe: Preheat oven to 350 degrees F + Add to large iron skillet 1 pound Ground Beef + Cook over medium heat until browned + Add ½ cup chopped Onion + ½ cup chopped Bell Pepper + 1 chopped and seeded Jalapeño + Stir in 1 packet Taco Seasoning + 10 ounces Frozen Cauliflower Rice + Stir to break up frozen rice clumps + Add 1 small can of Tomatoes with Green Chilies (undrained) + Stir in 8 ounces Tomato Sauce + Mix in 4 ounces Cream Cheese until melted and combined + Top with 1.5 cups Shredded Cheddar Cheese + Bake for 18-20 minutes until cheese is bubbly [6 net carbs, 6 servings]
20. Hamburger Soup
Hamburger soup, where every spoonful is a delightful medley of rich beef and hearty vegetables. A classic favorite reimagined, this keto-friendly dish brings warmth to your dinner table and satisfaction to every bowl.
Recipe: Add to large cooking pot 1 tablespoonOlive Oil+ ½ medium choppedOnion+ 4 stalks choppedCelery+ Cook on medium heat 3 minutes to soften + Add 1 poundGround Beef+ Brown meat + Add 4 cups shreddedCabbage+ Cook until tender + Add 1 mincedGarlicClove+ 2 ounces fresh thinly slicedSpinach+ 4 cupsBeef Broth+ 4 cupsWater+ 1-8 ounce canTomato Sauce+ 1 teaspoonSeaSalt+ ½ teaspoonGround Black Pepper+ ¼ teaspoonCayennePepper [3 net carbs per serving, 8 servings]
21. Beef Enchiladas
Keto Beef Enchiladas crafted with tender beef and gooey cheese, all wrapped in a low-carb tortilla and topped with a zesty sugar-free enchilada sauce.
Recipe: Preheat oven to 375 degrees F + Add to large skillet 1 tablespoon Olive Oil + 1 pound Ground Beef + Cook until browned + Add ½ cup chopped Onion + 2 minced Garlic Cloves + Sauté until translucent + Season with 1 tablespoon Chili Powder + 1 teaspoon Ground Cumin + ½ teaspoon Paprika + ¼ teaspoon Cayenne Pepper (optional for extra heat) + Salt + Pepper + Remove from heat + In a separate bowl, combine 1 cup Grated Cheddar Cheese + 1 cup Grated Monterey Jack Cheese + Set aside + Lay out 8 Low Carb Wraps + Spoon beef mixture onto each wrap + Top with some cheese mix + Roll up tightly and place seam side down in greased baking dish + Pour over 1 cup Sugar-Free Red Enchilada Sauce + Sprinkle remaining cheese on top + Bake 20-25 minutes or until cheese is bubbly and slightly golden [6 net carbs, 4 servings]
22. Cabbage Soup
Cozy up with this hearty and flavorful beef cabbage soup, blending rich beef and the gentle bite of cabbage for a keto-compliant comfort dish.
Recipe: Add to large pot 1 tablespoon Olive Oil + 1 pound Ground Beef + Cook until browned + Add ½ cup chopped Onions + Sauté until translucent + Add 2 minced Garlic Cloves + Sauté until fragrant + Add 6 cups Beef Broth + 3 cups chopped Cabbage + 1 cup diced Tomatoes + Salt + Pepper + 1 teaspoon Paprika + ½ teaspoon Thyme + Simmer 20-25 minutes until cabbage is tender + Taste & adjust seasoning if needed [4 net carbs, 6 servings]
23. Bolognese
A rich and hearty Bolognese sauce, expertly blended with robust beef and aromatic herbs, perfect for complementing your favorite low-carb pasta alternative.
Recipe: Add to large skillet 1 tablespoon Olive Oil + 1 pound Ground Beef + Cook until browned + Add 1 diced small Onion + 2 minced Garlic Cloves + Sauté until translucent + Add 1 cup Crushed Tomatoes + 1 tablespoon Tomato Paste + 1 teaspoon Oregano + 1 teaspoon Basil + Salt + Pepper + ¼ teaspoon Red Pepper Flakes (optional) + Simmer for 15-20 minutes, stirring occasionally + Add ¼ cup Fresh Parsley + Stir & serve over keto-friendly pasta alternatives like zucchini noodles or spaghetti squash [5 net carbs, 4 servings]
24. Swedish Meatballs
Enjoy this keto-friendly Swedish meatballs recipe, where seasoned beef meatballs are paired with a rich, creamy gravy. It’s a classic comfort dish made low-carb, ideal for both weeknight dinners and special occasions.
Recipe: Add to large mixing bowl 1 poundGround Pork+ ¼ cup gratedParmesan+ 1Egg+ 1 teaspoonAllspice+ ½ teaspoonOnion Powder+ 1 teaspoonSea Salt+ ½ teaspoonGround Black Pepper+ Mix well & shape into 1 inch balls + Add to slow cookerMeatballs+ ½ cupBeef Broth+ ½ tablespoonWorcestershire+ Cover & cook on high 2 hours + RemoveMeatballs+ Add to slow cooker ¼ cupSour Cream+ 4 ouncesCream Cheese+ Mix well + AddMeatballs+ Mix well + Cook on high uncovered to allow sauce to thicken[4 net carbs per serving, 8 servings]
25. Beef Egg Roll in a Bowl
Unwrap the classic flavors of an egg roll without the carb-laden wrapper. This Beef Egg Roll in a Bowl melds savory beef with the crispness of cabbage, all under a flavorful Asian-inspired sauce.
Recipe: Add to large skillet 1 tablespoon Sesame Oil + 1 pound Ground Beef + Cook until browned + Add ½ cup diced Onion + 1 tablespoon minced Garlic + Sauté until translucent + Add 4 cups shredded Cabbage + 2 tablespoons Soy Sauce + 1 tablespoon Rice Vinegar + 1 teaspoon Ground Ginger + Salt + Pepper + Stir & cook until cabbage is tender + Garnish with 2 sliced Green Onions & 1 tablespoon Sesame Seeds [6 net carbs, 4 servings]
26. Cheeseburger Soup
A bowl of comfort where the classic cheeseburger meets soup. A creamy, hearty meal that satisfies your cheeseburger cravings.
Recipe: Add to large pot 2 tablespoons Butter + 1 pound Ground Beef + Brown beef + Add ½ diced Onion + 2 minced Garlic Cloves + Saute 2-3 minutes + Add 3 cups Beef Broth + 1 cup shredded Cheddar Cheese + ½ cup Heavy Whipping Cream + Salt + Pepper + Stir & simmer for 20 minutes + Garnish with 2 tablespoons chopped Pickles & ¼ cup diced Tomatoes [5 net carbs, 4 servings]
27. Salisbury Steak
Savor a classic dish reimagined. Juicy steak patties in a rich gravy for a wholesome, comforting meal.
Recipe: Mix in a bowl 1 pound Ground Beef + ¼ cup Almond Flour + 1 minced Garlic Clove + ½ diced Onion + Form into steaks + Brown steaks in skillet with Olive Oil + Remove & set aside + In the same skillet, add 1 cup Beef Broth + 1 tablespoon Butter + 1 tablespoon Dijon Mustard + Stir & simmer + Return steaks & cook for 10 minutes [4 net carbs, 4 servings]
28. Mexican Cauliflower Rice
Spice up your side dish game. This cauliflower rice bursts with robust Mexican flavors, making each bite a fiesta.
Recipe: Add to large skillet 1 tablespoon Olive Oil + 4 cups riced Cauliflower + Sauté for 5 minutes + Add ½ diced Red Bell Pepper + ½ diced Green Bell Pepper + ¼ cup diced Onion + 2 minced Garlic Cloves + 1 teaspoon Ground Cumin + 1 teaspoon Paprika + ½ teaspoon Sea Salt + Stir & cook until tender [4 net carbs, 4 servings]
29. Philly Cheesesteak Skillet
Experience the iconic flavors of Philly. Melted cheese, tender beef, and sautéed peppers unite in a sizzling skillet.
Recipe: Add to large skillet 1 tablespoon Olive Oil + 1 pound thinly sliced Beef Steak + Cook until browned + Add 1 sliced Green Bell Pepper + 1 sliced Onion + ½ teaspoon Sea Salt + ¼ teaspoon Black Pepper + Saute until tender + Top with 1 cup shredded Provolone Cheese + Cover & let cheese melt [6 net carbs, 4 servings]
30. Thai Curry Beef
Embark on a culinary journey with this aromatic Thai curry. Tender beef strips swimming in a rich, creamy sauce.
Recipe: Add to large skillet 2 tablespoons Coconut Oil + 1 pound Beef Strips + Brown beef + Sauté ¼ cup diced Onion + 2 minced Garlic Cloves + 1 tablespoon grated Ginger until fragrant + Add 1 cup Coconut Milk + 2 tablespoons Red Curry Paste + Stir & simmer + Cook for 15 minutes + Garnish with ¼ cup chopped Cilantro
Storage Tips for Keto Ground Beef Recipes
- Cool Before Storing: Always allow your cooked ground beef dishes to cool to room temperature before storing them in the refrigerator or freezer. This helps prevent condensation, which can lead to bacterial growth.
- Airtight Containers: Use airtight containers or resealable plastic bags to store your keto ground beef recipes. This not only preserves the flavor but also prevents any potential cross-contamination in the fridge.
- Label and Date: Always label your containers with the name of the dish and the date it was prepared. This helps you keep track of how long the dish has been stored and ensures you consume it while it’s still fresh.
- Refrigeration: Most keto ground beef recipes can be safely stored in the refrigerator for 3-4 days. If you don’t plan to eat them within that time frame, it’s best to freeze them.
- Freezing: For longer storage, freeze your keto ground beef dishes. Make sure to leave some space in the container as food expands when frozen. Properly stored, most dishes can last in the freezer for 2-3 months.
- Thawing: Always thaw frozen dishes in the refrigerator, not on the countertop. This ensures the food remains at a safe temperature during the thawing process.
- Reheating: When reheating your keto ground beef recipes, ensure they reach an internal temperature of at least 165°F (74°C). Use a food thermometer to check. Always reheat only the amount you plan to consume and avoid reheating the same dish multiple times.
- Avoid Cross-Contamination: Store raw ground beef separately from cooked dishes to prevent cross-contamination. Ideally, raw meat should be stored on the bottom shelf of the refrigerator to prevent any drips from contaminating other foods.
- Consume Promptly: Once you’ve reheated a keto ground beef dish, try to consume it promptly. Leaving it out for extended periods can lead to bacterial growth.
- Stay Organized: Keep an organized fridge and freezer. Rotate your stored dishes so that older ones are in the front and get consumed first.
More quick & easy keto meal prep recipes:
- 30 Keto Meal Prep Recipe Ideas: How to Meal Prep For An Entire Month
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