This post may contain affiliate links. Please see my disclosure policy.
This collection of easy, healthy salmon recipes will give you a ton of inspiration for ways to cook salmon. Includes ideas for oven-baked, pan-seared, and canned salmon! Each recipe is dietitian-designed and uses simple ingredients that pack in a ton of flavour and nutrition benefits.
Salmon has forever been one of my favourite protein options. It’s delicious, easy to cook, and packs in a ton of nutrition benefits! If you’re looking for ways to cook and add flavour to salmon, you’ve come to the right place 🙂
In this post, I’ve rounded up 20+ simple, healthy salmon recipes from my blog, along with nutrition highlights and some tips what what to do with leftovers. Keep scrolling or click to go straight to your section of choice!
- salmon nutrition benefits
- what to do with leftover salmon
- baked salmon recipes
- canned salmon recipes
Healthy Seafood Dinners Ebook
Enjoy these salmon recipes? You will love my 118-page eCookbook of 50 easy, delicious, and nutritious seafood dinner recipes. Get instant access from your phone, tablet, or computer – ad-free!
View Details
Salmon Nutrition Benefits
Salmon is an excellent source of quality,completeprotein:
- a 3-ounce serving provides 17 grams
- a 6-ounce piece will give you 34 grams
Protein helps to protect bone health and prevent muscle loss, among many other functions!
In addition to protein, salmon is rich in heart-healthyunsaturated fatty acids, including omega-3s.Omega-3sare known to support heart health, brain health, and to reduce inflammation overall.
On the micronutrient side, salmon is a great source ofB vitaminslike:
- vitamin B12
- vitamin B6
- thiamin
- riboflavin
- niacin
B vitamins act as coenzymes in many important metabolic processes throughout your body, such as turning the food we eat into energy!
Salmon is also a good source of minerals likepotassiumandselenium.
What To Do With Leftover Salmon
Here are some of my favourite ways to re-purpose leftover salmon! Personally, I like eating leftover salmon cold so that it maintains its texture. It works great cold in the following ways:
- Flake it and add it to a salad as a filling protein source.
- Flake it and toss it in a simple veggie-filled pasta (again as a protein source).
- Combine both of the above ideas and add it to a pasta salad 😉
- Flake it or keep it whole and add it to a sandwich, pita or collard wrap, or on top of a bagel.
- Mash it with an avocado, lemon, and fresh herbs and serve over toast (or in a sandwich).
What Side Dishes To Pair With Salmon
Curious what sides go well with salmon? You’re in luck! I’ve rounded up 25+ salmon side dish recipes for you to explore and serve alongside salmon.
Baked Salmon Recipes
In this section, you’ll find easy ways to add flavour to oven-baked salmon. Baking salmon in the oven is super quick and results in a soft, buttery salmon texture.
1) Baked Harissa Salmon Over Lemon Quinoa
Baked Harissa Salmon Over Lemon Quinoa
This oven-baked harissa salmon recipe is light, fresh, and flavourful! It's an easy, healthy weeknight dinner idea ready in 35-minutes!
Get the recipe
2) Baked Salmon With Pistachio Pesto
Baked Salmon With Pistachio Pesto
This easy oven-baked salmon recipe is topped with a tasty dairy-free pistachio pesto. A simple, healthy weeknight dinner ready in 25 minutes!
Get the recipe
3) Broccoli, Cauliflower & Salmon Salad With Curry Tahini
This roasted broccoli, cauliflower, and salmon salad is made with arugula, quinoa, dried cherries, and a creamy curry tahini dressing. It's an easy, healthy, and balanced meal that packs in a ton of nutrition, like fiber and protein. Recipe is gluten-free and dairy-free.
Get the recipe
4) Honey Lemon Baked Salmon With Thyme
Baked Honey-Lemon Salmon With Thyme
This easy baked salmon recipe features lemon and thyme. It’s a delicious way to enjoy the health benefits of salmon and is ready in under 30 minutes!
Get the recipe
5) Balsamic Baked Salmon With Strawberry Basil Salsa
Balsamic Baked Salmon With California Strawberry Basil Salsa
This balsamic baked salmon recipe is topped with a refreshing strawberry basil salsa. It's such a simple, yet delicious summer dish that's bursting with flavour and nutrition! This recipe is gluten-free, dairy-free, and a source of protein and fibre.
Get the recipe
6) Healthy Taco Salmon Rice Bowl
Healthy Taco Salmon Rice Bowl
This taco salmon rice bowl is a super easy, healthy, and colourful meal! Nutritionally balanced and full of flavour – it's perfect for a weeknight dinner or a packed work lunch. Recipe is gluten-free and can easily be made dairy-free if needed.
Get the recipe
7) Baked Miso Maple Ginger Salmon
This baked miso maple ginger salmon recipe is such an easy, delicious, and nutritious weeknight dinner! You only need 8 ingredients and about 30 minutes to make the salmon. It's full of flavour and the sauce goes great with anything you pair the fish with!
Get the recipe
8) Baked Chili Salmon
25-Minute Baked Chili Salmon
This buttery-soft baked chili salmon recipe is made with fresh garlic, chili powder, and honey. It's the perfect mix of sweet, savoury, and a touch of spice. With only 5 simple ingredients + 25-minutes to make it, you will LOVE this easy, healthy dinner idea!
Get the recipe
9) Honey Garlic Salmon Parcels With Veggies
Salmon Parcels With Vegetables (30-Minutes)
These oven-baked salmon parcels with vegetables and honey garlic sauce are a delicious and nutritious 30-minute dinner idea! They're a super easy recipe to prepare and the foil parcels make clean-up a breeze.
Get the recipe
10) Baked Chimichurri Salmon
25-Minute Baked Chimichurri Salmon
This soft and delicious baked chimichurri salmon recipe is ready in just 25 minutes. Chimichurri is a fresh parsley sauce made with oregano and red wine vinegar. It's quick, easy, and nutritious – the perfect weeknight dinner idea!
Get the recipe
11) Almond Crusted Salmon
Almond Crusted Salmon (Oven-Baked)
This almond crusted salmon recipe adds a delicious crunch to buttery-soft baked salmon. Made with just 9 simple ingredients, including lemon, honey, and dijon. You will love this easy + healthy dinner idea that's ready in 30 minutes!
Get the recipe
12) Salmon Quinoa Bowl With Tahini Sauce
Salmon Quinoa Bowl With Tahini Dressing
This healthy salmon quinoa bowl recipe is packed with protein, healthy fats, and fiber. Paired with the most delicious creamy lemon herb tahini sauce and roasted veggies, this dish is perfect for a nutritious dinner or packed lunch!
Get the recipe
13) Stuffed Salmon With Spinach & Feta
This stuffed salmon recipe looks fancy, but it's shockingly easy to make! You'll love it for a dinner party or an healthy weeknight dinner. Salmon is stuffed with a Mediterranean-inspired mixture of spinach, feta, and roasted red peppers. Oven-baked and ready in about 30 minutes!
Get the recipe
Pan-Seared & Grilled Salmon Recipes
In this section you’ll find recipe ideas for how to make perfectly crispy salmon on the stovetop or grill, plus ways to add flavour to it!
14) Crispy Turmeric Salmon With Yogurt Sauce
Crispy Turmeric Salmon With Yogurt Sauce
This crispy turmeric salmon recipe is easy, delicious, and ready in just 20 minutes. Paired with a herby greek yogurt sauce to round out the dish!
Get the recipe
15) Couscous Salmon Salad Bowl
Healthy Salmon Couscous Salad Bowl
This salmon couscous salad bowl serves crispy, spiced salmon over a refreshing couscous salad made with cucumber, mint, and feta. Filled with Mediterranean flavours, this salmon bowl is easy, refreshing, and incredibly nutritious!
Get the recipe
16) Crispy Salmon With Coconut, Honey & Lime
This crispy salmon recipe is made with just 5 ingredients and takes under 20 minutes to make. Salmon fillets are pan-fried to get the skin nice and crisp, then are topped with toasted coconut chips, honey, and lime juice. Super easy, healthy, and absolutely delicious!
Get the recipe
17) Grilled Salmon With Wasabi-Dill Yogurt Sauce
Grilled Salmon With Wasabi-Dill Yogurt Sauce
This easy grilled salmon recipe is paired with the most delicious wasabi, dill, lemon, and greek yogurt sauce. It's only 6 ingredients, quick to make, and super nutritious! Option to cook salmon in the oven or on the stovetop, too (see notes).
Get the recipe
18) Salmon With Sweet Potato Mash & Miso Coconut Sauce
This salmon with sweet potato mash recipe is served with the most deliciously creamy miso coconut sauce! It's an easy, cozy, and healthy dinner idea that's ready in about 30 minutes. Recipe is gluten-free and dairy-free.
Get the recipe
Canned Salmon Recipes
Canned salmon is a super convenient way to reap the health benefits of salmon, often at a lower price point. I love keeping a few cans of salmon in my pantry for an easy protein source. Below are some creative ways to use it!
19) Canned Salmon Pasta
This healthy canned salmon pasta recipe is made with spinach, broccoli, and lemon. It's such a quick and easy dinner option! Filled with protein, healthy fats, and lots of fiber-rich veggies.
Get the recipe
20) Canned Salmon Burger
The BEST Canned Salmon Quinoa Burgers
A heart-healthy salmon burger recipe using quinoa and fresh herbs. Patties can be made ahead of time and kept in the fridge. Use a gluten-free bun or collard wrap to make recipe GF, or skip the bun altogether and enjoy on top of salad (as desired).
Get the recipe
21) Canned Salmon Dip
Canned Salmon Dip With Cream Cheese (15-Minutes!)
You can have this protein-packed canned salmon dip ready in just 15 minutes! Made with simple ingredients like cream cheese, greek yogurt, lemon, and fresh herbs, this easy dip is perfect for crackers and raw veggies. Can be served as a sandwich or bagel spread, too!
Get the recipe
22) Healthy Canned Salmon Potato Salad
Healthy Canned Salmon Potato Salad
Looking for an easy side dish to bring to your next party or get together? This mayo-free, healthy canned salmon potato salad with arugula, dill & chives is for you!
Get the recipe
23) Canned Salmon Eggs Benedict
Canned Salmon Eggs Benedict With Herby Hollandaise
Canned salmon makes a quick, delicious, and affordable substitute for smoked salmon in this Eggs Benedict. Serve with a herby hollandaise sauce, lots of lemon, a whole wheat bun, and a side of asparagus for a delicious springtime brunch!
Get the recipe
24) Canned Salmon Crostini
Easy Canned Salmon Crostini
Looking for a simple, delicious, and nutritious appetizer idea for your next summer party? These light and fresh canned salmon crostini are sure to be a hit!
Get the recipe
More Recipe Round-Ups To Explore
- 8 Easy, Healthy Breakfast Smoothie Recipes
- 20+ Easy, Healthy Vegetable Side Dish Recipes
- 15+ Easy, Healthy Egg Recipe Ideas
- 30 Healthy Plant-Based Breakfast Ideas
- 20 Easy, Healthy Pasta Recipes
- 15+ Easy, Healthy Shrimp Recipes
I hope you found some inspiration from this list ofSimple, Healthy Salmon Recipes! If you make any of these recipes, don’t forget to tag me onInstagramorPinterest– seeing your creations always makes my day. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post!
Get the Recipe:20+ Healthy Salmon Recipes, Including Baked Harissa Salmon
This oven-baked harissa salmon recipe is light, fresh, and flavourful! It's an easy, healthy weeknight dinner idea ready in 35-minutes! Plus, more healthy salmon recipes to explore!
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
0 minutes minutes
Total Time: 35 minutes minutes
Servings: 2
Print Pin
No ratings yet
Leave a Review
Ingredients
Harissa salmon:
- 1/4 cup harissa paste (mild)
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 2 4-6 oz MSC-certified salmon fillets
Lemon Quinoa:
- 1/2 cup quinoa, dry
- 1 Tbsp olive oil
- 4 cups kale, shredded or torn
- 1 lemon, juice + zest
- 3 Tbsp golden raisins
- Salt + pepper, to taste
Instructions
Preheat oven to 400F.
In a large pot on the stove, cook quinoa with water according to package directions. Quinoa is done once all liquid is absorbed (about 15 minutes).
Meanwhile, whisk harissa paste, minced garlic, and olive oil together in a small bowl.
Place salmon fillets into a baking dish and coat with harissa mixture. Transfer to the oven and bake for 15 minutes.
While salmon bakes, heat a large pan over medium and add 1 Tbsp of olive oil. Sauté kale until wilted, about 2 minutes.
Add sautéed kale to the pot with cooked quinoa, along with lemon juice, zest, and golden raisins. Season with salt and pepper.
Serve quinoa mixture and top with baked salmon. Enjoy!
Notes
*IMPORTANT NOTE: There are different types of harissa paste available, some are spicy and others are mild. Please look for and use a mild harissa paste, or else this recipe will be too spicy! That is, unless you love a lot of spice 🙂
*LEFTOVERS: Cooked salmon will keep for up to 3 daysin anairtight container in the fridge. You can reheat salmon in the oven, stovetop, or microwave, although it will compromise the texture a little. Because of this, I often like eating any leftover salmon cold. Throw it into a salad or add it to a sandwich or wrap!
*RECIPE MODIFICATIONS: While I recommend keeping the salmon part of the recipe as is, you can easily serve the harissa salmon with something other than the lemon quinoa! For instance:
- instead of quinoa you can use another grain like brown rice, farro, or couscous.
- instead of kale you could use another leafy green, like spinach or chard.
- you could also serve the harissa salmon over a simple pasta, or with a side of potatoes and roasted veggies
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Course: Main Course
Cuisine: Mediterranean
Diet: Gluten Free, Low Lactose
Keyword: garlic, harissa, kale, lemon, quinoa, salmon
Author: Carrie Walder
Did you make this recipe?
Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!
You'll Also Love
20+ Easy, Healthy Shrimp Recipes
25+ Easy, Healthy Egg Recipe Ideas
35+ Easy, Healthy Vegetable Side Dish Recipes
This post may contain affiliate links. Please see my disclosure policy.
