18 Unique Recipes That Use Sauerkraut (2024)

FAQs

What can I mix with sauerkraut to make it taste better? ›

Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria.

Serve with chicken, pork, meatballs, steak, beef, reuben or any type of meat you like. Serve with a starch like a potato, mashed potatoes are great, especially served with pork. Make a casserole.

Improves overall health

Because sauerkraut is high in folate, it has a variety of health advantages. It is healthy for the gum health. Furthermore, the risk of heart disease and stroke is reduced. Folate is required for cell division and DNA creation.

Sauerkraut is eaten both warm and cold as a side dish, often in place of a salad and as the only vegetable served. Sauerkraut, mashed potatoes and some form of meat are the stereotypical serving.

According to Everyday Health, store-bought sauerkraut is often saltier than homemade versions, making it more than acceptable to dilute the product with water. That said, if you're trying to limit your sodium intake or simply aren't a fan of super salty flavors, then feel free to rinse the shredded cabbage.

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

Fold in the sauerkraut, breaking and scrambling the eggs as you mix. Serve on top of your toasted bread. Finish it off with slices of spring onion and, if you're up for it, a sprinkle of togarashi. There you have it!

Does sauerkraut go with scrambled eggs? ›

The combination of sourdough bread, mashed avocado, sauerkraut and scrambled eggs is so heavenly and so right. It's one of those foods that makes you “mmm” with every bite you take.

Sauerkraut can be used in many ways. It can be used as it is, as a part of vegetable or meat meal, in the form of a soup, etc. This diet plan can be repeated on a monthly basis as it is extremely healthy and efficient in losing weight.

It's most optimal to eat enzyme rich fermented food at the beginning of the meal, so they can begin the work of helping digestion as soon as they land in the stomach.

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

You can add some sauerkraut to toast or avocado toast. It can also be eaten with toast and tahini or your morning toast with some sauerkraut and peanut butter. Try blending some kimchi or sauerkraut with cream cheese. This can be used to make a nice probiotic dip.

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

So, can you freeze sauerkraut? Yes, but doing so damages many of the health benefits provided by the living probiotics in the food. Some people can sauerkraut, but that kills off all the probiotics and beneficial enzymes, rendering the food lifeless.

To take advantage of the health and probiotic benefits of sauerkraut (that are lost when cooked in a dish), it's recommended to consume it raw. Add sauerkraut to a Reuben sandwich, mix it into tuna, egg, chicken, or potato salad, or eat it straight from the jar.